TURKEY JERKY vs PORK SKINS

Nutrition comparison per 100 g serving

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PORK SKINS wins in 3 out of 10 nutrient categories

TURKEY JERKY: 2 vs PORK SKINS: 3 (5 ties)

Overview

Nutrient	TURKEY JERKY	PORK SKINS	Winner
Calories	286 cal	500 cal
Protein	46.4 g	50 g
Carbs	17.9 g	0 g
Fat	1.8 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY JERKY	PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY JERKY	PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,750 MG	3,714 MG

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