TURKEY JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 10 nutrient categories
TURKEY JERKY: 6
vs
ROASTED SEAWEED SNACKS: 3
(1 ties)
Overview
| Nutrient | TURKEY JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 444 cal | |
| Protein | 46.4 g | 5.6 g | |
| Carbs | 14.3 g | 72.2 g | |
| Fat | 1.8 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TURKEY JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 1,750 MG | 1,056 MG |