TURKEY JERKY vs GARLIC PARMESAN CHEESE BALLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN CHEESE BALLS wins in 17 out of 24 nutrient categories
TURKEY JERKY: 5
vs
GARLIC PARMESAN CHEESE BALLS: 17
(2 ties)
Overview
| Nutrient | TURKEY JERKY | GARLIC PARMESAN CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | GARLIC PARMESAN CHEESE BALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,000 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 48.2 UG |
Minerals
| Mineral | TURKEY JERKY | GARLIC PARMESAN CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 964 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |