TURKEY JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 4 out of 10 nutrient categories
TURKEY JERKY: 4
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 41.7 g | 25 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 1,708 MG | 857 MG |