TURKEY HAM vs HAM & CHEESE LOAF
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 12 nutrient categories
TURKEY HAM: 6
vs
HAM & CHEESE LOAF: 2
(4 ties)
Overview
| Nutrient | TURKEY HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 113 cal | 250 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 4.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 903 MG | 0 MG | |
| Sodium, Na | 710 MG | 1,232 MG |