TURKEY HAM vs SLICED DANISH BRAND HAM

Nutrition comparison per 100 g serving

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SLICED DANISH BRAND HAM wins in 3 out of 10 nutrient categories

TURKEY HAM: 2 vs SLICED DANISH BRAND HAM: 3 (5 ties)

Overview

Nutrient	TURKEY HAM	SLICED DANISH BRAND HAM	Winner
Calories	107 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY HAM	SLICED DANISH BRAND HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY HAM	SLICED DANISH BRAND HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,107 MG	714 MG

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