TURKEY & HAM CHEF SALAD vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

TURKEY & HAM CHEF SALAD: 4 vs CENTO: 5 (1 ties)

Overview

Nutrient	TURKEY & HAM CHEF SALAD	CENTO	Winner
Calories	92 cal	0 cal
Protein	8.8 g	0 g
Carbs	3.2 g	0 g
Fat	5.0 g	0 g
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & HAM CHEF SALAD	CENTO	Winner
Vitamin C, total ascorbic acid	13.4 MG	0 MG

Mineral	TURKEY & HAM CHEF SALAD	CENTO
Calcium, Ca	64 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	247 MG	2,100 MG

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