TURKEY & HAM CHEF SALAD vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 6 out of 10 nutrient categories
TURKEY & HAM CHEF SALAD: 3
vs
ORGANIC KALE SALAD: 6
(1 ties)
Overview
| Nutrient | TURKEY & HAM CHEF SALAD | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 35 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 3.2 g | 7.0 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM CHEF SALAD | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15.8 MG |
Minerals
| Mineral | TURKEY & HAM CHEF SALAD | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 70 MG |