TURKEY HAM vs BONELESS BREADED BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY HAM wins in 5 out of 10 nutrient categories
TURKEY HAM: 5
vs
BONELESS BREADED BBQ CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | TURKEY HAM | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 529 MG |