TURKEY HAM vs BABY BACK PORK RIBS

Nutrition comparison per 100 g serving

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TURKEY HAM wins in 6 out of 10 nutrient categories

TURKEY HAM: 6 vs BABY BACK PORK RIBS: 2 (2 ties)

Overview

Nutrient	TURKEY HAM	BABY BACK PORK RIBS	Winner
Calories	107 cal	171 cal
Protein	14.3 g	10 g
Carbs	3.6 g	14.3 g
Fat	7.1 g	8.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY HAM	BABY BACK PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TURKEY HAM	BABY BACK PORK RIBS
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	911 MG	836 MG

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