TURKEY HAM vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 6 out of 11 nutrient categories

TURKEY HAM: 2 vs JENNIE-O: 6 (3 ties)

Overview

Nutrient	TURKEY HAM	JENNIE-O	Winner
Calories	107 cal	107 cal	Tie
Protein	12.5 g	19.6 g
Carbs	3.6 g	0.9 g
Fat	5.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY HAM	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TURKEY HAM	JENNIE-O
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	911 MG	268 MG

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