Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 14 out of 29 nutrient categories
Turkey: 14
vs
Chicken: 10
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 50.8 MG | 93.6 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 6.7 MG | 5.9 MG | |
| Pantothenic acid | 1.0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 17 UG | |
| Vitamin B-12 | 1 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 197 MG | |
| Potassium, K | 237 MG | 254 MG | |
| Selenium, Se | 21.9 UG | 31.1 UG | |
| Sodium, Na | 58 MG | 174 MG | |
| Zinc, Zn | 2.4 MG | 1.8 MG |