Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Chicken: 10
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 64.4 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 5.4 MG | 7.8 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 22 UG | 25 UG | |
| Vitamin B-12 | 1.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 193 MG | 156 MG | |
| Potassium, K | 213 MG | 178 MG | |
| Selenium, Se | 19 UG | 21.8 UG | |
| Sodium, Na | 69 MG | 62 MG | |
| Zinc, Zn | 2.5 MG | 1.0 MG |