TURKEY GRAVY vs MUTTON LAMB CURRY SPICE MIX
Nutrition comparison per 100 g serving
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MUTTON LAMB CURRY SPICE MIX wins in 6 out of 11 nutrient categories
TURKEY GRAVY: 3
vs
MUTTON LAMB CURRY SPICE MIX: 6
(2 ties)
Overview
| Nutrient | TURKEY GRAVY | MUTTON LAMB CURRY SPICE MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 4.8 g | 40 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY GRAVY | MUTTON LAMB CURRY SPICE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY GRAVY | MUTTON LAMB CURRY SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 148 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 10 MG | 760 MG | |
| Sodium, Na | 371 MG | 3,920 MG |