Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Chicken: 9
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 89.7 MG | 0 MG | |
| Folate, total | 6 UG | 37 UG | |
| Niacin | 6.2 MG | 6.4 MG | |
| Pantothenic acid | 0.9 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 331 UG | |
| Vitamin B-12 | 3.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 164 MG | 173 MG | |
| Potassium, K | 185 MG | 204 MG | |
| Selenium, Se | 28.8 UG | 12.5 UG | |
| Sodium, Na | 147 MG | 71 MG | |
| Zinc, Zn | 3.0 MG | 1.4 MG |