TURKEY FRANKS vs BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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BEEF FRANKFURTERS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 3
vs
BEEF FRANKFURTERS: 5
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 264 cal | |
| Protein | 16.2 g | 11.1 g | |
| Carbs | 2.9 g | 2.8 g | |
| Fat | 14.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 838 MG | 847 MG |