TURKEY FRANKS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY FRANKS: 3
vs
SAUSAGE: 6
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 206 cal | 214 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 17.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 1,357 MG |