TURKEY CROISSANT vs HAM WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 9 out of 10 nutrient categories
TURKEY CROISSANT: 0
vs
HAM WEDGE SANDWICH: 9
(1 ties)
Overview
| Nutrient | TURKEY CROISSANT | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 168 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 17.6 g | 14.8 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CROISSANT | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | TURKEY CROISSANT | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 541 MG |