TURKEY + CRANBERRY BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
TURKEY + CRANBERRY BITES: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | TURKEY + CRANBERRY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 30.4 g | 50 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY + CRANBERRY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY + CRANBERRY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 389 MG | 571 MG | |
| Sodium, Na | 1,250 MG | 1,607 MG |