TURKEY CRACKER CRUNCHERS vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CRACKER CRUNCHERS: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | TURKEY CRACKER CRUNCHERS | FRUIT | Winner |
|---|---|---|---|
| Calories | 304 cal | 216 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 31.9 g | 14.8 g | |
| Fat | 14.5 g | 14.8 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CRACKER CRUNCHERS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | TURKEY CRACKER CRUNCHERS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 185 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 899 MG | 179 MG |