FRUIT, ALMONDS & CHEESE BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (49% DV).
About FRUIT, ALMONDS & CHEESE BITES
FRUIT, ALMONDS & CHEESE BITES is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 14.8g of carbohydrates, and 14.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, APPLES, CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, ALMONDS (ALMONDS, COTTONSEED, PEANUT AND/OR CANOLA OIL, SEA SALT), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [VEGETABLE COLOR]).
Dietary Information
Notable micronutrients in FRUIT, ALMONDS & CHEESE BITES include Vitamin C, total ascorbic acid (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, FRUIT, ALMONDS & CHEESE BITES gets 16% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT, ALMONDS & CHEESE BITES
See how FRUIT, ALMONDS & CHEESE BITES compares to other foods in terms of nutrition:
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- FRUIT, ALMONDS & CHEESE BITES vs HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS, HAM & CHEDDAR
- FRUIT, ALMONDS & CHEESE BITES vs PEPPERONI & MOZZARELLA CRACKERS, PEPPERONI & MOZZARELLA
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