TURKEY & COLBY ON A SOFT ROLL SANDWICH vs CRAN BRAN
Nutrition comparison per 100 g serving
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CRAN BRAN wins in 12 out of 19 nutrient categories
TURKEY & COLBY ON A SOFT ROLL SANDWICH: 4
vs
CRAN BRAN: 12
(3 ties)
Overview
| Nutrient | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CRAN BRAN | Winner |
|---|---|---|---|
| Calories | 272 cal | 182 cal | |
| Protein | 13.0 g | 7.3 g | |
| Carbs | 31.5 g | 41.8 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 1.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CRAN BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CRAN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 16.4 MG | |
| Potassium, K | 135 MG | 400 MG | |
| Sodium, Na | 804 MG | 255 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |