CRAN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 13.6 MG | 124% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Zinc, Zn (124% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About CRAN BRAN
CRAN BRAN is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.8g of carbohydrates, and 1.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR, EGG WHITES, WHOLE WHEAT FLAKES, CRANBERRIES, MOLASSES POWDER, SOY BRAN, OAT FIBER, WHEAT PROTEIN ISOLATE, OAT BRAN, INULIN, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, ACACIA GUM, NATURAL FLAVOR, SEA SALT, CINNAMON, XANTHAN GUM, LECITHIN. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CRAN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAN BRAN include Vitamin B-12 (227% DV) , Zinc, Zn (124% DV) , Vitamin B-6 (107% DV) , Iron, Fe (91% DV) , and Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, CRAN BRAN gets 16% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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