TURKEY & COLBY JACK vs SMOKEMASTER BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM SUB wins in 7 out of 11 nutrient categories
TURKEY & COLBY JACK: 3
vs
SMOKEMASTER BLACK FOREST HAM SUB: 7
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK | SMOKEMASTER BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 206 cal | 171 cal | |
| Protein | 11.2 g | 13.2 g | |
| Carbs | 19.4 g | 17.8 g | |
| Fat | 9.4 g | 5.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK | SMOKEMASTER BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & COLBY JACK | SMOKEMASTER BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 647 MG | 640 MG |