TURKEY CLUB SANDWICH WRAP vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CLUB SANDWICH WRAP: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | TURKEY CLUB SANDWICH WRAP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 282 cal | 170 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 19.7 g | 28.6 g | |
| Fat | 18.0 g | 3.1 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SANDWICH WRAP | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY CLUB SANDWICH WRAP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 658 MG | 286 MG |