TURKEY CHILI WITH BEANS vs FALAFEL
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 7
vs
FALAFEL: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 104 cal | 129 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 9.5 g | 12.5 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.3 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 195 MG | 189 MG |