TURKEY CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 239 MG | 419 MG |