TURKEY CHILI WITH BEANS vs CHEESE PIEROGI
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 12 nutrient categories
TURKEY CHILI WITH BEANS: 5
vs
CHEESE PIEROGI: 4
(3 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calories | 104 cal | 163 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 9.5 g | 27.6 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 195 MG | 122 MG |