TURKEY CHILI WITH BEANS vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
TURKEY CHILI WITH BEANS: 6
vs
SANCOCHO STEW: 3
(1 ties)
Overview
| Nutrient | TURKEY CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 8.5 g | 12.2 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | TURKEY CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 398 MG |