TURKEY CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 8 out of 10 nutrient categories

TURKEY CHILI WITH BEANS: 8 vs CHILI WITH BEANS: 1 (1 ties)

Overview

Nutrient	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	89 cal	138 cal
Protein	7.3 g	6.9 g
Carbs	10.9 g	11.8 g
Fat	1.8 g	6.9 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	TURKEY CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	32 MG	24 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	385 MG	346 MG

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