TURKEY & CHEESE MINI SUB vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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TURKEY & CHEESE MINI SUB wins in 7 out of 11 nutrient categories
TURKEY & CHEESE MINI SUB: 7
vs
PESTO CHICKEN: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE MINI SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 240 cal | 254 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 26.9 g | 17.4 g | |
| Fat | 8.6 g | 14.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE MINI SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TURKEY & CHEESE MINI SUB | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 760 MG | 451 MG |