TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs ORIENTAL RICE CRACKER
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 7
vs
ORIENTAL RICE CRACKER: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 309 cal | 500 cal | |
| Protein | 14.6 g | 11.1 g | |
| Carbs | 25.5 g | 55.6 g | |
| Fat | 16.4 g | 30.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 873 MG | 583 MG |