TURKEY & CHEDDAR TRIANGLE ON WHEAT vs SMOKED HAM & SWISS

Nutrition comparison per 100 g serving

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SMOKED HAM & SWISS wins in 6 out of 10 nutrient categories

TURKEY & CHEDDAR TRIANGLE ON WHEAT: 2 vs SMOKED HAM & SWISS: 6 (2 ties)

Overview

Nutrient	TURKEY & CHEDDAR TRIANGLE ON WHEAT	SMOKED HAM & SWISS	Winner
Calories	250 cal	205 cal
Protein	12.5 g	14.1 g
Carbs	23.5 g	21.2 g
Fat	11.8 g	6.4 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & CHEDDAR TRIANGLE ON WHEAT	SMOKED HAM & SWISS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY & CHEDDAR TRIANGLE ON WHEAT	SMOKED HAM & SWISS
Calcium, Ca	74 MG	128 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	721 MG	712 MG

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