TURKEY & CHEDDAR TRIANGLE ON WHEAT vs HAM & CHEDDAR CHEESE ON WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 2
vs
HAM & CHEDDAR CHEESE ON WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 23.5 g | 27.1 g | |
| Fat | 11.8 g | 6.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 721 MG | 719 MG |