TURKEY & CHEDDAR SLIDERS vs HAM & CHEDDAR ON WHEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY & CHEDDAR SLIDERS: 4 vs HAM & CHEDDAR ON WHEAT: 4 (2 ties)

Overview

Nutrient	TURKEY & CHEDDAR SLIDERS	HAM & CHEDDAR ON WHEAT	Winner
Calories	240 cal	90 cal
Protein	17.9 g	13.5 g
Carbs	25.5 g	21.2 g
Fat	8.2 g	9.6 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & CHEDDAR SLIDERS	HAM & CHEDDAR ON WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY & CHEDDAR SLIDERS	HAM & CHEDDAR ON WHEAT
Calcium, Ca	128 MG	64 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	520 MG	673 MG

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