TURKEY & CHEDDAR ON WHEAT vs ROAST BEEF & CHEDDAR MINI SUB

Nutrition comparison per 100 g serving

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TURKEY & CHEDDAR ON WHEAT wins in 6 out of 12 nutrient categories

TURKEY & CHEDDAR ON WHEAT: 6 vs ROAST BEEF & CHEDDAR MINI SUB: 3 (3 ties)

Overview

Nutrient	TURKEY & CHEDDAR ON WHEAT	ROAST BEEF & CHEDDAR MINI SUB	Winner
Calories	168 cal	265 cal
Protein	14.1 g	13.5 g
Carbs	19.6 g	26.5 g
Fat	5.4 g	10.6 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & CHEDDAR ON WHEAT	ROAST BEEF & CHEDDAR MINI SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TURKEY & CHEDDAR ON WHEAT	ROAST BEEF & CHEDDAR MINI SUB
Calcium, Ca	109 MG	129 MG
Iron, Fe	1.5 MG	2.4 MG
Potassium, K	0 MG	256 MG
Sodium, Na	641 MG	559 MG

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