TURKEY BURGERS vs BEEF BURGERS

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 4 out of 10 nutrient categories

TURKEY BURGERS: 4 vs BEEF BURGERS: 3 (3 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF BURGERS	Winner
Calories	179 cal	294 cal
Protein	20.5 g	15.3 g
Carbs	0.9 g	0 g
Fat	9.8 g	24.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	BEEF BURGERS
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	232 MG	65 MG

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