TURKEY BURGERS vs FRESH CHICKEN BREASTS

Nutrition comparison per 100 g serving

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FRESH CHICKEN BREASTS wins in 3 out of 10 nutrient categories

TURKEY BURGERS: 1 vs FRESH CHICKEN BREASTS: 3 (6 ties)

Overview

Nutrient	TURKEY BURGERS	FRESH CHICKEN BREASTS	Winner
Calories	152 cal	143 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	FRESH CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	FRESH CHICKEN BREASTS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	67 MG	143 MG

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