TURKEY BROTH vs ORGANIC LENTIL SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY BROTH: 4 vs ORGANIC LENTIL SOUP: 4 (2 ties)

Overview

Nutrient	TURKEY BROTH	ORGANIC LENTIL SOUP	Winner
Calories	4 cal	29 cal
Protein	0.9 g	1.2 g
Carbs	0.4 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BROTH	ORGANIC LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	TURKEY BROTH	ORGANIC LENTIL SOUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	417 MG	306 MG

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