TURKEY BREAST SUB vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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TURKEY BREAST SUB wins in 5 out of 11 nutrient categories
TURKEY BREAST SUB: 5
vs
SMOKED HAM & SWISS: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST SUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 204 cal | 205 cal | |
| Protein | 16.7 g | 14.1 g | |
| Carbs | 19.9 g | 21.2 g | |
| Fat | 6.5 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST SUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST SUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 570 MG | 712 MG |