TURKEY BREAST STRIPS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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TURKEY BREAST STRIPS wins in 5 out of 10 nutrient categories

TURKEY BREAST STRIPS: 5 vs GROUND TURKEY: 3 (2 ties)

Overview

Nutrient	TURKEY BREAST STRIPS	GROUND TURKEY	Winner
Calories	107 cal	196 cal
Protein	19.6 g	17.9 g
Carbs	0.9 g	0 g
Fat	1.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST STRIPS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TURKEY BREAST STRIPS	GROUND TURKEY
Calcium, Ca	54 MG	36 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	321 MG	76 MG

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