TURKEY BREAST vs BAKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BREAST: 4
vs
BAKED HAM: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | BAKED HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BAKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | BAKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 764 MG | 1,143 MG |