TURKEY BREAST vs PARMA HAM

Nutrition comparison per 100 g serving

Ad 468x60

PARMA HAM wins in 4 out of 11 nutrient categories

TURKEY BREAST: 2 vs PARMA HAM: 4 (5 ties)

Overview

Nutrient	TURKEY BREAST	PARMA HAM	Winner
Calories	89 cal	267 cal
Protein	19.6 g	30 g
Carbs	3.6 g	0 g
Fat	0.9 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	PARMA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	732 MG	2,000 MG

Ad 728x90