TURKEY BREAST & HAM CHEF SALAD vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
TURKEY BREAST & HAM CHEF SALAD: 4
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | TURKEY BREAST & HAM CHEF SALAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & HAM CHEF SALAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | TURKEY BREAST & HAM CHEF SALAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 527 MG | 339 MG |