TURKEY BREAST vs ORIGINAL LEAN HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
ORIGINAL LEAN HAM: 2
(3 ties)
Overview
| Nutrient | TURKEY BREAST | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 125 cal | |
| Protein | 20.4 g | 17.2 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | TURKEY BREAST | ORIGINAL LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 922 MG |