TURKEY BREAST vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 10 nutrient categories

TURKEY BREAST: 3 vs BOAR'S HEAD: 4 (3 ties)

Overview

Nutrient	TURKEY BREAST	BOAR'S HEAD	Winner
Calories	89 cal	107 cal
Protein	16.1 g	23.2 g
Carbs	3.6 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	TURKEY BREAST	BOAR'S HEAD
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	304 MG
Sodium, Na	964 MG	679 MG

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