TURKEY BREAST vs PROSCIUTTO DI PARMA
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 11 nutrient categories
TURKEY BREAST: 4
vs
PROSCIUTTO DI PARMA: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calories | 107 cal | 242 cal | |
| Protein | 23.2 g | 27.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | PROSCIUTTO DI PARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,848 MG |