TURKEY BREAST vs OLIVE LOAF
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
OLIVE LOAF: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 28.1 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 53 MG | 1,125 MG |