TURKEY BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 673 MG |