TURKEY BREAST vs MILANO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 4 out of 11 nutrient categories
TURKEY BREAST: 4
vs
MILANO SALAME: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | MILANO SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | MILANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TURKEY BREAST | MILANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,714 MG |